Burnout can look like many things, and there's usually stages. Here are some of the common things I see in my clients that suggest they're burned out (not just tired)Constant fatigue (even with technically getting enough sleep)More aches & pains (jaw tightness, muscle and back pain)InsomniaAppetite fluctuation (increase and/or decrease)Even the small things feel overwhelmingLack of motivation across the boardProcrastinationSocial withdrawal (unable to respond to messages, canceling and/or dreading plans you were looking forward to)Increased use of caffeine, alcohol, or other substances to get through the day or numb the stress

Anxiety can manifest in so many ways: physical, emotional, mental, behavioral, even a combination of each of those.Physically:tightness in chestracing heartbeat or palpitationsrestlessness/fidgetingheadachesnausea/ GI issuesMentally:OverthinkingPersistent worryFear/ sense of doomTrouble focusingRuminatingEmotionally:IrritableAngerTearfulnessImpatienceUnhelpful guilt/ sense of responsibilityBehaviorally:Avoidance (people, places, social situations)Reassurance seekingPacingUnable to successfully relax