Burnout can show up as emotional exhaustion, feeling detached or numb, trouble focusing, irritability, and the sense that even small tasks take a lot out of you. If you have been running on empty for a while, therapy can help you slow down, reset, and reconnect with yourself.

Anxiety can manifest in so many ways: physical, emotional, mental, behavioral, even a combination of each of those.Physically:tightness in chestracing heartbeat or palpitationsrestlessness/fidgetingheadachesnausea/ GI issuesMentally:OverthinkingPersistent worryFear/ sense of doomTrouble focusingRuminatingEmotionally:IrritableAngerTearfulnessImpatienceUnhelpful guilt/ sense of responsibilityBehaviorally:Avoidance (people, places, social situations)Reassurance seekingPacingUnable to successfully relax